Dead skin is the enemy to healthy skin. It clogs our pores, combines with sebum and dirt to cause pimples, breakouts, or worse – acne.

It forms in layers upon layers on top of the skin, blocking any healthy moisturizers, toners, or medications we use to improve our skin – which leads to dry, flaky, and ultimately cracked and or bleeding skin.

It gives our skin a dull, sallow appearance.  So, we put makeup on to try to look better, and the makeup looks ashy, streaky, and just, well, bad.  And the makeup doesn’t last, about half a day, max.

For men, when shaving, dead skin causes the razor to skip and not glide smoothly, leaving you a not so close shave which can cause painful razor stubble and ingrown hairs.

Dead skin makes oily skin oilier, dry skin drier, and acne-prone skin have more acne.  It’s something we can’t ignore, for it will only get worse.

Years ago we were told to use an exfoliating mask twice per week, and enjoy the “luxury” of a facial. Today, the skin care experts tell us, exfoliation is no longer a luxury for healthy, beautiful skin, it is a necessity.  A daily necessity.  So much so, that exfoliation ingredients are being added to all new formulations for cleansers now, and designed to be used twice per day.  If your facial cleanser doesn’t have any physical or chemical exfoliants, then you need to switch. TODAY.

Microdermabrasion is a fairly new type of at-home product that is a more advanced form of exfoliation using tiny tiny granules to exfoliate skin, which can be used 1-2 times per week, and can be easily done at home.  In my opinion it is the new “miracle product” for skin. It will revitalize dull skin, reduce large pores, erase fine lines and wrinkles, acne scars, reduce mild pigment irregularities (hyperpigmentation), stretch marks and age spots.  Yes, it IS that good.

As a skin care product, microdermabrasion is going to cost you a little more than most exfoliants, but you’re not using it every day, and it is much less cost than a trip to a dermatologist for DERMABRASION treatments which are much more painful, costly, and involve stronger chemicals.  Also, you will find after microdermabrasion that you use LESS moisturizer, and less makeup, and your makeup will last longer, so enjoy some savings there as well.

With all my clients, regardless of their skin concern, I recommend starting with a microdermabrasion product.  Once we have the layers of dead skin cleared away, we know that the skin products we use to treat the skin will be much more effective.

Also, microdermabrasion is not just for the face.  You can also find products designed especially for the skin on and around the lips, and also the skin on the rest of your body.  Imagine being able to remove all the dead skin layers on places like your feet, heels, and elbows!  Imagine a nice close shave under arms and on the legs. One treatment per week of microdermabrasion, and then you’ll be able to maintain smooth, soft body skin with a simple botanical moisturizing lotion.

There’s help and hope at the Skin Care Blog!   For you own personal skin care consultation, click here

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Banishing those signs of aging may be easier than you think; sneaking in some skin-friendly foods and supplements may be all you need to get started on a skin rejuvenation plan and achieve those youthful looks. Dr. Nicholas Perricone, M.D., an antiaging pioneer, unveils the secrets to healthier skin in his book, The Perricone Prescription. This face and body rejuvenation plan includes the Three-Day Nutritional Facelift, a diet full of antioxidant-rich foods, green tea and supplements that support a healthy lifestyle.

Nutritionists and antiaging beauty experts agree that eating natural, unprocessed foods and making sure your diet contains enough healthy fats are essential for achieving youthful skin. Consider sticking with these nine food rules for your own skin:

#1: Skip the high-sugar snacks. Eating too much sugar may cause wrinkles and cause unnecessary damage to the cells responsible for collagen. Frederic Brandt, MD, a dermatologist and author of 10 Minutes 10 Years explains that sugar causes skin cells to become especially vulnerable to protein breakdown, making it less resilient, dry, and prone to developing wrinkles(Source: Prevention.com). If you have to cater to that sweet tooth, a piece of fruit is your skin-friendly choice.

#2: Eat your greens. Dark, leafy green vegetables are rich in antioxidants and Vitamin A, an essential vitamin for a clear complexion and even skin tone.

#3: Load up on healthy fats. Avocados, salmon and cashews are valuable sources of healthy fats that can improve the texture and tone of the skin, and make it less vulnerable to damage. If you’re not getting enough healthy fat in your diet, consider an Omega 3 or Omega 6 supplement.

#4: Snack on almonds. Almonds are a valuable source of Vitamin E, another essential vitamin that can restore damaged skin tissue and keep your skin glowing. Vitamin E supplements are another option for excessively dry or inflamed skin.

#5: Go berry-picking. Blueberries, strawberries and other fresh berries are rich in antioxidants and phytochemicals. Eating antioxidant-rich foods can prevent free radical damage so skin stays strong, youthful-looking and resilient, even with toxins in the environment.

#6: Reach for the whole wheat loaf. Whole wheat contains selenium, a mineral that can keep skin cells healthy and ward off skin damage.

#7: Cut back on caffeine. Too much caffeine can deplete vitamins and minerals from your system, and also leave you dehydrated.  Dehydration can lead to a duller complexion and flaky skin, so skip the espresso and soda when possible.  Green tea may be a healthier alternative, according to Dr. Perricone, and can be enjoyed hot or cold.

#8: Add some color to the salad plate. A daily salad full of colorful vegetables means you’ll enjoy a medley of vitamins, minerals and antioxidant-rich foods that can help keep skin problems at bay.

#9: Skip or limit the alcoholic drinks. Alcohol dehydrates the body and makes you more vulnerable to developing wrinkles, red patches on the skin, and a dull complexion.

from www.locateadoc.com

For you own personal skin care consultation, click here

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Acne is no longer just for teenagers -adult acne (blemishes and breakouts) is occurring at increased rates every year.  Blemish-prone skin will take all our confidence away, and cause us to retreat as far away from other people as possible.

Sun damage, anyone?  The baby boomer generation is starting to see the very visible effects of sun damage – brown spots, discoloration, and dullness to the skin like they have never seen before.  You’re only 40, but your skin looks like you’re 70.

Lines and wrinkles, …oh my!  The beauty magazines tell us scientists have discovered we are losing collagen at the rate of 1% per year, starting at age 20! What are we going to do to rebuild it?

Sensitive skin?  With so many toxins in our environment hitting our skin everyday, our natural skin barriers are being destroyed, and red, irritated, burning skin is more common. People are having trouble finding something gentle enough to use on a daily basis.

The good news is dermatologists, scientists, and the skin care industry as a whole have been working over time, developing new and advanced treatments that really do help people.  Staying on top of the new technology and new treatments can be a little daunting.  The purpose of this blog will be to publish news about what’s new in skin care treatments, address some of the most common skin care concerns and offer tips as to how to get better results, in less time, for less money.  There’s help and hope at the Skin Care Blog!   For you own personal skin care consultation, click here

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